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Download my Fitness App here: SUBSCRIBE: | Follow my IG: What's the point of doing any kind of meditation? You are training your brain to return to the present moment, which is an essential
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Patricia Ladis, PT, CBBA received her Bachelor of Science degree in Physical Therapy from New York University and is Founder of WiseBody PT. Patricia Ladis, PT, CBBA, founder of WiseBody PT. Jess Sims, a fitness instructor at Peloton. Pamela Paley, certified Pilates teacher and master My Website: My Instagram: The Wise Body YouTube